Ingredients
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1 Mission Supersoft Multigrain Wrap
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100g Cod
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10g Kale
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50g Pumpkin, cut into cubes
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50g Cherry Tomato, halved
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20g Wheat Kernel
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10g Pumpkin Seed Kernel
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Olive Oil, for heating
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Instructions
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Step 1
Soak wheat kernels in advance, cook and let them cool down. Wash pumpkin, peel and cut into pieces, wash and cut the cherry tomatoes into halves.
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Step 2
Heat a pan with olive oil, fry the cod until cooked, season with salt and remove from the pan.
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Step 3
Layer kale, cod, pumpkin, cherry tomatoes, wheat kernel and pumpkin seed kernel on a preheated Mission Supersoft Multigrain Wrap. Roll up and serve.