Cod and Grain Energy Wrap

Ingredients

• 1 Mission Supersoft Multigrain Wrap

• 100g Cod

• 10g Kale

• 50g Pumpkin, cut into cubes

• 50g Cherry Tomato, halved

• 20g Wheat Kernel

• 10g Pumpkin Seed Kernel

• Olive Oil, for heating

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Mission Supersoft Multigrain Wraps

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Instructions

• Step 1

  Soak wheat kernels in advance, cook and let them cool down. Wash pumpkin, peel and cut into pieces, wash and cut the cherry tomatoes into halves.

• Step 2

  Heat a pan with olive oil, fry the cod until cooked, season with salt and remove from the pan.

• Step 3

  Layer kale, cod, pumpkin, cherry tomatoes, wheat kernel and pumpkin seed kernel on a preheated Mission Supersoft Multigrain Wrap. Roll up and serve.